Eastern Health recently released a video from a session on March 31. Dr. Jodi Spiegel was the presenter.
The session was meant for health-care but these self care tips could apply for all.
How can we navigate this crisis skillfully while caring for ourselves and others? In this recording, Dr. Spiegel provides some education about why we are experiencing distress, and some practical ways to address our distress while we adjust and adapt to this scary, unusual and ever-evolving COVID-19 experience.Video description